Group 1 - The article highlights that joint issues are not only a concern for the elderly but also for individuals who maintain prolonged sitting positions, are active in sports, or are overweight [1] - Weather changes, such as cold temperatures and humidity, can exacerbate joint discomfort due to reduced blood circulation and changes in joint compliance [2] - Poor sitting posture, such as slouching on soft furniture, can increase the burden on various joints and lead to a cycle of muscle weakness and joint problems [3] Group 2 - Recommendations for relieving neck stiffness include exercises that can be performed while seated, emphasizing the importance of posture and regular movement to reduce joint fatigue [4] - Specific exercises like the "head-hand resistance" technique are suggested to help relax neck muscles and improve overall joint comfort [4] - It is advised to take breaks every 45 minutes to 1 hour to adjust posture or engage in light exercises to alleviate tension in the joints [4]
朝“问”健康丨这种常见坐姿正在伤害你 跟练2个动作缓解疲劳
Yang Shi Xin Wen·2025-10-12 02:53