这些食物自带“防癌属性”！肿瘤医生：防癌饮食要这样吃

Core Insights - The article discusses various foods that possess cancer-preventive properties, emphasizing the importance of a balanced diet to reduce cancer risk. Group 1: Cancer-Preventive Foods - Cruciferous vegetables like broccoli can reduce overall cancer risk by up to 36% and are beneficial against specific cancers such as lung, stomach, and breast cancer [2] - Whole grains are rich in dietary fiber, which helps maintain gut health and reduces the risk of colorectal cancer [4] - Consuming soy products can significantly lower cancer risk, with a daily increase of 150 grams linked to a 35% reduction in risk [5] - Carrots can lower cancer risk by 20% when consumed weekly at 400 grams [7] - Eating mushrooms daily can reduce cancer risk by 45% [8] - Fatty fish like salmon are rich in Omega-3 fatty acids, which have anti-inflammatory properties that may help lower cancer risk [10] - Daily consumption of onions can decrease liver cancer risk by 33% [11] - Nuts can improve survival rates in colon cancer patients, with a 57% increase in overall survival for those consuming them regularly [12] - Citrus fruits are high in vitamin C and flavonoids, which can enhance immunity and lower cancer risk [14] - Regular tea consumption is associated with reduced cancer risk and overall mortality [15] Group 2: Dietary Recommendations - A balanced and diverse diet is essential, including plenty of vegetables and fruits rich in vitamins and antioxidants [17] - Limit intake of processed and red meats, as they are linked to cancer risks [19] - Reduce consumption of high-sugar, high-fat, and fried foods to avoid promoting tumor growth [21] - Control portion sizes to maintain a healthy weight, as obesity is a risk factor for various cancers [22]