警惕久坐危害：从预防“经济舱综合征”到办公室健康指南

Group 1 - A woman experienced cardiac arrest after a 16-hour train journey, diagnosed with pulmonary embolism, highlighting the risks of prolonged sitting during travel [1] - Experts recommend preventing "economy class syndrome" by taking breaks to move and hydrate during long trips, applicable to both travelers and office workers [1] - The French National Health Security Agency emphasizes the health risks associated with prolonged sitting, linking it to increased chances of type 2 diabetes, obesity, cardiovascular diseases, and certain cancers [1] Group 2 - Suggestions for office workers include five exercises to alleviate the negative effects of prolonged sitting, as stated by a Chinese engineering academy academic [2] - The recommended exercises aim to restore physiological functions, relax muscles, and prevent musculoskeletal disorders caused by long hours of sitting [2] - Specific exercises include forward bending and backward stretching, looking back, neck rotation, bird-like stretching, and shoulder rotations to promote muscle relaxation [2]