寒露过后，饮食养生如何兼顾防燥与御寒？

Core Insights - The article discusses the significance of the "Han Lu" solar term in relation to health and dietary practices as temperatures drop, emphasizing the need for timely clothing adjustments and dietary changes to maintain well-being during this transitional period [1][4]. Dietary Recommendations - The core dietary principle during the "Han Lu" period is to focus on "warm and moist" foods to combat dryness and cold, suggesting the consumption of warm honey water and ginger jujube tea while avoiding cold foods like watermelon and bitter melon [2][3]. - It is advised to incorporate warming foods such as pumpkin and chestnuts, while reducing spicy foods to prevent lung damage from dryness [2][3]. Nutritional Supplementation - The transition from autumn to winter, marked by the "Shuang Jiang" solar term, is seen as an optimal time for nutritional supplementation to enhance immune function and prepare the body for colder months [3]. - Specific foods that aid in digestion and moisture retention, such as pig stomach, lotus seeds, and yam, are recommended for those in humid southern climates [3]. Clothing and Temperature Management - The article highlights the importance of timely clothing adjustments as temperatures drop, with a focus on protecting the waist and abdomen to prevent cold-related illnesses [4][5]. - The concept of "autumn freezing," which involves gradually acclimatizing the body to cooler temperatures, is discussed, with recommendations to observe bodily signals for appropriate clothing changes [5].