Core Points - The article emphasizes the importance of safe consumption of ginkgo nuts, highlighting their toxic components and the need for proper preparation methods [1][2][6] Group 1: Toxicity and Safety - Ginkgo nuts contain toxic substances, particularly in the embryo, which includes white fruit acid and hydrogen cyanide, posing risks to heart health if consumed improperly [1] - The outer skin of ginkgo nuts can also cause skin irritation, necessitating the use of gloves when handling them [1] - A "three-step detox method" is recommended: removing the shell, skin, and embryo, boiling in water for 10 minutes, and then cooking thoroughly before seasoning [2][3] Group 2: Cooking Methods - Proper cooking methods can enhance the taste of ginkgo nuts, with steaming, stewing, and stir-frying being suggested techniques [4][5] - Ginkgo nuts should be consumed while hot, as they contain branched starch that hardens when cooled [5] Group 3: Consumption Guidelines - Consumption should be limited to 10 nuts for adults, 5 for children, and should be avoided entirely for infants [6] - Caution is advised when foraging for ginkgo nuts from the roadside due to potential contamination from pollutants and pesticides [5]
满地都是银杏果 但千万别乱吃
Huan Qiu Wang·2025-10-18 10:04