中新健康丨感觉自己变矮了？警惕这种病！

Core Viewpoint - The article discusses common misconceptions about calcium supplementation and bone health, emphasizing the importance of understanding the actual sources and methods for maintaining bone density and preventing osteoporosis [2][4][5]. Misconceptions about Calcium Supplementation - Many believe that consuming bone broth and eating meat or shrimp shells effectively supplements calcium; however, the calcium from animal bones is not easily dissolved in broth, making it an ineffective source [4]. - The article highlights that while meat provides essential nutrients for bone health, its calcium content is generally low, and reliance on meat for calcium is insufficient [4]. - Shrimp shells, although high in calcium, have low absorption rates and are often consumed with high salt, which can lead to increased calcium loss [4]. Impact of Beverages on Bone Health - There is a misconception that coffee and carbonated drinks lead to osteoporosis; however, moderate coffee consumption does not significantly increase the risk of osteoporosis [5][6]. - Phosphorus, found in carbonated drinks, is essential for bone health, and moderate consumption does not adversely affect calcium metabolism [7]. Recommendations for Bone Health - To maintain bone health, the article suggests several strategies: 1. Maintain an appropriate weight through regular monitoring and adjustments to diet and exercise [8]. 2. Ensure balanced nutrition by increasing calcium intake through diet or supplements and getting adequate vitamin D [8]. 3. Engage in a combination of aerobic, strength, and balance exercises to enhance muscle strength and reduce fall risk [8]. 4. Avoid unhealthy habits such as smoking and excessive alcohol, as well as limiting high-sugar beverages [8]. 5. High-risk individuals should undergo early screening for osteoporosis to facilitate timely treatment [8].