“洋葱”穿搭公式 教你科学巧妙控温

Core Viewpoint - The article emphasizes the importance of proper layering in clothing for effective warmth during the cold season, introducing the "onion" dressing method to optimize thermal insulation and comfort. Layering Summary - Base Layer: The first layer should consist of moisture-wicking materials like wool or polyester to keep the skin dry and prevent heat loss [3][4]. - Insulation Layer: The second layer includes fluffy fleece or lightweight down jackets that trap air, creating a thick insulation layer to block external cold [6]. - Outer Layer: The third layer consists of windproof clothing such as cotton jackets or down coats, serving as a protective barrier against wind, rain, and snow [8]. Dressing Strategy - The "onion" dressing method is flexible and should be adjusted based on temperature, humidity, and wind conditions. For high temperatures with strong winds, the insulation layer can be omitted, while in extremely low temperatures, multiple layers like thermal pants and outer pants are recommended [10][11]. - For sleeping, the layering technique can also be applied with different bedding arrangements to enhance warmth, such as layering a blanket over a comforter for better heat retention [13][14].