揭开眼睛的“骗局” 四招教你逆转假性近视

Core Viewpoint - The discussion around "pseudo-myopia" has gained attention, highlighting its reversible nature and the importance of timely intervention to prevent it from developing into true myopia [1][30]. Group 1: Understanding Pseudo-Myopia - Pseudo-myopia, also known as "accommodative myopia," occurs when the ciliary muscles in the eye become overworked due to prolonged near vision tasks, leading to temporary blurred vision at distance [9][11]. - This condition is a warning signal from the body indicating excessive eye strain, which can be reversed with proper care [5][7]. Group 2: Self-Assessment Methods - Two simple self-assessment methods can help determine if blurred vision is due to pseudo-myopia: resting the eyes and observing improvement, or undergoing a cycloplegic refraction test at a hospital [12][15]. Group 3: Causes of Pseudo-Myopia - Common causes include prolonged near work, poor lighting conditions, and continuous focus without breaks, which can lead to muscle fatigue and temporary loss of vision clarity [17][18][20]. Group 4: Reversal Strategies - The "20-20-20 rule" suggests taking a 20-second break to look at something 20 feet away every 20 minutes to relieve eye strain [22]. - Exposure to natural light and engaging in outdoor activities can help stimulate the retina and prevent eye axis elongation [23]. - Performing eye exercises and ensuring adequate sleep are also recommended to maintain eye health [25][26]. Group 5: Common Misconceptions - Misunderstandings about pseudo-myopia include the belief that it is harmless and will resolve on its own, which can lead to missed opportunities for early intervention [28].