这种食品配料表中的常客，吃多了不只变胖那么简单！

Core Insights - The article highlights the increasing awareness of health-conscious consumers avoiding added sugars, yet many overlook the dangers of high fructose corn syrup (HFCS) found in various foods and beverages [1][2]. Group 1: Understanding High Fructose Corn Syrup - High fructose corn syrup, also known as HFCS, is a sweetener made from starch through hydrolysis and is primarily composed of fructose and glucose [4][5]. - HFCS has been widely used since the 1960s, with its usage in the U.S. reaching 35% of total added sugars by 1985, becoming a major sweetener in soft drinks and other sugary beverages [5]. Group 2: Health Risks Associated with HFCS - Excessive consumption of HFCS can lead to obesity, with over 50% of adults in China being overweight or obese, and sugary drinks being a significant contributor to this issue [9][10]. - High fructose intake is linked to an increased risk of non-alcoholic fatty liver disease (NAFLD), with studies showing a 55% higher risk for those consuming at least one HFCS-containing beverage daily [13][14]. - The consumption of HFCS is associated with a higher risk of developing type 2 diabetes due to its impact on liver fat accumulation and insulin resistance [15]. - Research indicates that high fructose intake can elevate cholesterol levels, contributing to blood lipid abnormalities [17]. - There is strong evidence linking fructose metabolism in the liver to increased uric acid production, raising the risk of gout [18]. - HFCS contributes to dental issues, as both fructose and glucose can lead to tooth decay [20]. Group 3: Recommendations for Reducing HFCS Intake - To minimize HFCS consumption, consumers should check ingredient labels for "high fructose corn syrup" and avoid products where it appears prominently [21].