Core Viewpoint - The article highlights the increasing risk of cardiovascular diseases (CVD) during the autumn and winter seasons, particularly among vulnerable populations such as the elderly and those with pre-existing health conditions. It emphasizes the importance of awareness regarding early symptoms and preventive measures to mitigate risks associated with cold weather and lifestyle factors. Group 1: Cardiovascular Disease Statistics - In 2021, CVD was the leading cause of death among urban and rural residents in China, accounting for 48.98% and 47.35% of deaths respectively [3] - The crude incidence rate of CVD among residents aged 18 and above in 2023 was 620.33 per 100,000, with males at 717.36 and females at 519.64, showing a significant increase with age [3] Group 2: Seasonal Impact on Cardiovascular Health - Cold weather poses a direct challenge to blood vessels, leading to constriction and increased blood pressure, which heightens the heart's workload [4] - The autumn and winter seasons coincide with a rise in respiratory infections, which can indirectly harm the cardiovascular system and increase the risk of acute myocardial infarction [6] Group 3: High-Risk Populations - Elderly individuals and young professionals under high stress are identified as high-risk groups for cardiovascular events during the colder months [6][9] - Lifestyle factors such as obesity, hypertension, and sedentary behavior contribute to the increasing prevalence of CVD among younger populations [9] Group 4: Early Symptoms and Misdiagnosis - Common early symptoms of cardiovascular issues include fatigue, chest discomfort, palpitations, and sleep disturbances, which are often overlooked or misdiagnosed as gastrointestinal problems [7] - Patients frequently visit other medical departments without receiving appropriate cardiovascular care, highlighting the need for better awareness and education [8] Group 5: Preventive Measures and Lifestyle Recommendations - Maintaining a healthy lifestyle, including a balanced diet low in salt and high in fruits and vegetables, is crucial for preventing cardiovascular diseases [10] - Regular physical activity, stress management, and adequate sleep are essential components of cardiovascular health [11] - During cold weather, individuals are advised to dress warmly and engage in moderate exercise to adapt to temperature changes [11]
气温骤降 血管将迎“魔鬼”考验 这些准备要做好
Zhong Guo Qing Nian Bao·2025-10-27 06:18