中新健康｜泡脚泡到出汗才算到位？专家分享科学泡脚法

Core Viewpoint - The article emphasizes the importance of scientifically correct foot soaking methods to maximize health benefits while minimizing risks, especially for vulnerable populations. Group 1: Benefits of Foot Soaking - Foot soaking can stimulate foot meridians and promote local blood circulation, providing comfort for individuals with cold hands and feet [1] - The ideal state for foot soaking is to feel warm and slightly moist without sweating profusely, with water temperature maintained between 37-40 degrees Celsius and soaking time of 15-20 minutes [1] Group 2: Risks for Specific Populations - Diabetic patients may experience delayed temperature sensation, risking burns if water temperature is not properly controlled; it is recommended to use a thermometer to ensure water temperature is between 37-40 degrees Celsius and limit soaking time to 10 minutes [2] - Patients with varicose veins may face complications due to blood pooling in the lower limbs from hot water exposure; if foot soaking is necessary, water temperature should also be monitored and elevated leg positioning is advised post-soaking [2] - Individuals with severe hypertension, coronary heart disease, or cerebrovascular stenosis are at risk of inadequate blood supply to vital organs due to blood redistribution; it is recommended to keep water temperature below 40 degrees Celsius and limit soaking time to 10 minutes, avoiding soaking above the calves [2] Group 3: Importance of Scientific Approach - A scientific approach to foot soaking is essential to reap the health benefits associated with this practice [3]