朝“问”健康丨什么是地中海饮食？怎样吃更合“中国胃”？一文了解

Core Viewpoint - The Mediterranean diet has gained recognition for its health benefits, including cardiovascular health, diabetes prevention, and longevity, but its suitability for Chinese individuals is questioned due to cultural and dietary differences [1][2]. Summary by Sections Definition and Components of Mediterranean Diet - The Mediterranean diet emphasizes fresh fruits, vegetables, nuts, olive oil, whole grains, and fish, while limiting red meat, processed foods, and sugar [2]. - It includes a rich plant-based foundation, healthy fat sources primarily from extra virgin olive oil, and quality protein choices focusing on fish and poultry [2]. Suitability for Chinese Diet - The Mediterranean diet's strong regional characteristics and different cooking methods may not align well with traditional Chinese dietary practices, leading to potential discomfort for those who attempt to adopt it [3][5]. - Traditional Chinese diets primarily consist of refined grains, while the Mediterranean diet focuses on whole grains, which may not be easily integrated [5]. Challenges and Limitations - Certain ingredients essential to the Mediterranean diet, such as fresh deep-sea fish and extra virgin olive oil, can be expensive or hard to find in China [7]. - Some individuals, such as those with lactose intolerance or specific gastrointestinal sensitivities, may struggle with the high fiber content and other components of the Mediterranean diet [10]. Alternative Dietary Recommendations - The "Oriental Healthy Dietary Pattern" proposed by the Chinese Nutrition Society emphasizes plant-based foods and dietary diversity, which may be more suitable for Chinese individuals [11]. - This pattern includes a variety of foods, with grains as the main component, and encourages the consumption of vegetables, fruits, and seafood while promoting lighter cooking methods [11].