Core Points - The article emphasizes the importance of health preservation during the winter season, particularly during the "Lidong" solar term, which marks the beginning of winter and signifies the need for nurturing the body's internal energy and protecting against cold [6]. Group 1: Dietary Recommendations - A recommended dish is "Red Date, Longan, and Goji Berry Porridge," which includes 10 red dates, 10 longans, 10 grams of goji berries, and 100 grams of glutinous rice, providing warmth and nourishment to the body [3]. - Another suggested dish is "Angelica and Ginger Lamb Soup," made with 9 grams of angelica, 15 grams of ginger, and one pound of lamb, known for its warming and pain-relieving properties [4]. - "Ginger, Jujube, and Rose Tea" is also recommended, consisting of 3 slices of ginger, 5 jujubes, and 10 rose flowers, which helps to dispel cold and warm the stomach [5]. Group 2: Health Preservation Principles - The article outlines that during Lidong, the body's yang energy should be conserved, and it is essential to protect the lower back, navel, and soles of the feet to maintain vitality [6]. - It advises against consuming raw, cold, and greasy foods, suggesting a focus on warming and nourishing the spleen and kidneys while avoiding excessive warming that could harm the yin [7].
立冬节气 一粥一菜加一茶
Bei Jing Qing Nian Bao·2025-11-04 00:24