丹阳市总工会开展心理健康主题讲座

Core Points - The event focused on "Emotional Management and a Happy Life," featuring a lecture by national second-level psychologist Lin Xia, attended by over 70 participants [1] - The lecture covered four main areas: understanding the sources of emotions, analyzing the impact of stress on physical and mental health, practical stress relief techniques, and keys to cultivating a positive mindset [1] - Lin Xia simplified professional knowledge through real-life cases, emphasizing the importance of self-regulation and maintaining a positive attitude [1] - Participants expressed a deeper understanding of emotional awareness, scientific emotion management, and effective stress relief, committing to a more positive mindset in their work and life [1]