咳嗽频发不止因受寒？专家提醒：调理脾胃成秋冬防咳关键

Core Insights - The article discusses the impact of recent cold weather in China, with average temperatures in October being 4-6°C lower than usual in regions like North and East China, leading to an increase in respiratory diseases [1] - The China Meteorological Administration predicts that the country will enter a La Niña phase in late autumn, which may last until early 2026, causing significant temperature fluctuations this winter [1] - Traditional views link coughs primarily to respiratory issues, but modern medical research indicates a strong connection between persistent coughs and spleen-stomach function, supported by traditional Chinese medicine [1] Group 1 - The article highlights the rise in respiratory diseases due to lower temperatures and emphasizes the need for public awareness regarding health impacts from sudden temperature drops and large day-night temperature differences [1] - It mentions that a weakened spleen and stomach can lead to digestive issues, which may contribute to coughs, particularly during winter when yang energy is more subdued [1] - The article cites Professor Guo Bin from Ningxia Medical University, who explains the pathological connection between the spleen-stomach and respiratory system, indicating that phlegm can affect lung function [1] Group 2 - Dr. Sun Linjuan from the Chinese Academy of Traditional Chinese Medicine emphasizes the importance of spleen and stomach health for effective nourishment, recommending a winter diet rich in lean meats and fiber [2] - For individuals experiencing symptoms of spleen-stomach weakness, the use of OTC medications like Kunzhong Medicine's Shenling Baizhu Powder is suggested, along with timely medical consultation [2] - Experts advise that managing coughs should focus on both symptomatic relief and addressing underlying issues, recommending lifestyle changes such as avoiding crowded places, wearing masks, exercising, and maintaining a balanced diet [2]