Things that should be considered essential vitamins but aren’t

Core Insights - The article discusses various vitamins and supplements, emphasizing their health benefits and potential for disease prevention, particularly in relation to aging and chronic conditions [1][2][3][4][5][6][7][8][9][10][11] Group 1: Vitamins and Their Benefits - Vitamins were originally discovered to prevent disease and optimize health, with Vitamin D being highlighted for its importance despite the lack of acute deficiency syndrome [1] - Spermidine, found in foods like wheat germ and beans, is associated with longevity and anti-aging effects, with Sweden having a recommended daily allowance (RDA) of 25-30mg [2] - Coenzyme Q10 (CoQ10) is noted for its cardioprotective and anti-aging properties, particularly beneficial for older individuals and those on statins [3] - Menaquinone-7 (MK-7), part of the K vitamin family, is linked to longevity and cardiovascular health, with natto being a significant source [4] - Ergothioneine, found in mushrooms and beans, is recognized for its anti-aging properties and overall health benefits [5] Group 2: Minerals and Other Supplements - Boron, although lacking a US RDA, is suggested to have various health benefits, particularly for older adults [6] - Sunlight exposure is emphasized for its role in vitamin D synthesis and overall health, with artificial light being a potential substitute for those lacking natural sunlight [7][8] - L-Carnosine, a dipeptide found in meats, is noted for its anti-aging and protective effects on various bodily systems, with potential applications in eye health [9] - Astaxanthin, an antioxidant found in seafood, is highlighted for its broad health benefits, including skin and cardiovascular health [10] - Curcumin, primarily found in Indian cuisine, is suggested as a natural alternative to OTC painkillers, with numerous health benefits [10] - Betaine is mentioned for its digestive aid properties and potential anabolic effects, particularly after heavy meals [11]