抑郁情绪不等于抑郁症，抗郁要避坑！

Core Viewpoint - The article emphasizes the distinction between temporary negative emotions and clinical depression, highlighting the need for awareness and caution against fraudulent practices in mental health services [1][2][4]. Group 1: Understanding Depression - Depression can manifest as a temporary emotional state or a clinical disorder, with symptoms including persistent low mood, loss of interest, and decreased energy [2][3]. - General psychological distress is often situational and can be alleviated through self-regulation, social support, and professional help [2][3]. Group 2: Risks of Fraudulent Practices - There is a rise in fraudulent individuals and organizations exploiting the demand for mental health support, offering overpriced courses and misleading treatments under the guise of psychological education [4][5]. - Parents, particularly of adolescents, are vulnerable to these scams, often resulting in financial loss and inadequate treatment for genuine mental health issues [4][5]. Group 3: Seeking Professional Help - The article outlines criteria for when to seek medical attention, including the duration and severity of symptoms [3]. - It stresses that mental health issues should be diagnosed and treated by qualified professionals, and warns against relying on unlicensed practitioners [5]. Group 4: Emotional Management Strategies - The importance of self-awareness and emotional regulation is highlighted, with suggestions for coping strategies such as the "STOP" technique and the "5-minute initiation method" [7]. - The article notes the government's initiative to enhance mental health services, particularly for children and adolescents, aiming to improve access and quality of care [7].