冬季进补有哪些“宜”与“忌”？中医专家这样说

Core Viewpoint - The article discusses the traditional Chinese medicine (TCM) approach to winter dietary supplementation, emphasizing the importance of proper timing and individual health conditions for effective nourishment during the winter season [1][2]. Group 1: Winter Supplementation Guidelines - TCM advocates for "winter supplementation" based on the principle of "heaven and man in harmony," suggesting that winter is a time for the body to store energy and enhance vitality for the coming spring [1]. - Supplementation should ideally begin from the start of winter until just before spring, with adjustments based on regional climate differences [1]. - Not everyone is suitable for winter supplementation; individuals with respiratory infections, coughs, high fevers, or those with damp-heat constitution should avoid it [1][2]. Group 2: Recommendations for Specific Groups - Elderly individuals often experience multiple organ function declines and chronic diseases, making them more susceptible to "insufficient absorption" of supplements; thus, they should adopt a gradual approach to supplementation [3]. - Recommended foods for the elderly include ingredients that strengthen the spleen and enhance energy, such as Poria and yam, along with warming dishes like walnut porridge and mutton porridge [3]. - Women experiencing cold extremities and pale complexion should consider warming soups like angelica and ginger mutton soup, along with practices to maintain warmth [3]. Group 3: Traditional Methods of Supplementation - The use of medicinal pastes (膏方) is highlighted as a traditional method for winter supplementation, which has been practiced for over a thousand years [4]. - Medicinal pastes are tailored to individual health conditions and are suitable for chronic disease patients and those in suboptimal health, requiring professional diagnosis and dynamic adjustments [4].