Core Viewpoint - The article discusses the common issue of cold hands and feet among women during winter, attributing it to traditional Chinese medicine concepts of blood deficiency and cold stagnation, and offers three improvement suggestions [1]. Summary by Relevant Sections Dietary Recommendations - The article recommends a specific dietary remedy: a soup made with angelica (Danggui), ginger, and lamb. Angelica is noted for its blood-nourishing properties, ginger for warming the body, and lamb for its ability to replenish energy and blood [1]. Lifestyle Interventions - It emphasizes the importance of lifestyle changes, particularly keeping the abdomen, waist, and lower limbs warm, as these areas contain significant meridians and acupoints that can help alleviate cold extremities [1]. Daily Habits - The article suggests that individuals should develop a daily habit of soaking their feet for 15-20 minutes at a temperature of around 40 degrees Celsius, which can promote blood circulation and warmth [1].
女性一到冬天就手脚冰凉？专家提出三点改善建议
Zhong Guo Xin Wen Wang·2025-11-19 08:40