最好的情绪价值，是自己给的

Core Viewpoint - The article emphasizes the importance of emotional value and self-worth, suggesting that individuals should cultivate their own emotional strength rather than relying on others for validation and support [1][2][3]. Group 1: Emotional Value - Emotional value refers to the ability to bring positive emotions to others, but some individuals tend to seek emotional support from others instead of nurturing their own self-love [2][3]. - The article encourages individuals to become "emotional banks" by focusing on self-improvement and emotional resilience [4]. Group 2: Self-Improvement Strategies - Stop Self-Denial: Individuals often seek emotional value due to low self-esteem and self-worth. It is crucial to support oneself unconditionally and recognize one's unique existence [5]. - Avoid Rumination: The article discusses the negative impact of rumination, where individuals repeatedly dwell on past negative events, leading to emotional depletion. It advises against overthinking and emphasizes the importance of living in the present [6][7][9]. - Restore Subjectivity: People with low self-worth tend to care excessively about others' opinions. The article highlights the importance of being the main character in one's life and focusing on personal goals and growth [10]. - Avoid Self-Limiting Beliefs: Self-limiting beliefs are described as defense mechanisms that prevent individuals from achieving their potential. The article encourages individuals to overcome these barriers and take action without preconceived limitations [11][13][15]. Group 3: Conclusion - The best source of emotional value comes from within oneself. The article outlines four key strategies to enhance self-worth: stop self-denial, avoid rumination, restore subjectivity, and avoid self-limiting beliefs [16].