注意避寒保暖、通风润燥 小雪养生攻略请收好

Core Viewpoint - The article emphasizes the importance of health maintenance during the "Small Snow" solar term, highlighting traditional Chinese medicine principles such as "warming and dispelling cold, moisturizing and protecting yin" as essential for adapting to the colder and drier climate [1][2]. Group 1: Health Maintenance Principles - The core of health maintenance during the Small Snow period is to focus on warming the body and protecting against cold, as well as moisturizing to counteract dryness [1]. - It is advised to prioritize warmth in daily life, particularly for the waist and feet, by wearing high-waisted pants and thick socks, and using scarves, gloves, and hats when going outside [1]. - Ventilation and humidity are also important; it is recommended to open windows for 15-20 minutes when temperatures are higher and to use humidifiers or place water and plants indoors to alleviate dryness [1]. Group 2: Dietary Recommendations - The dietary focus should be on warming and nourishing foods, such as lamb, beef, chicken, and dog meat, while also incorporating foods that have moisturizing properties like tremella, lily, pears, honey, black sesame, and walnuts [2]. - Certain foods should be avoided, including cold and raw items like ice cream and sashimi, which can harm the spleen and stomach, leading to bloating and diarrhea [2]. - Spicy and hot foods, such as chili, pepper, ginger, barbecued, and fried foods, should also be limited to prevent exacerbating internal heat and causing throat inflammation and dryness [2].