越补越燥？冬季“上火”别乱治 中医教你平稳“降火”

Core Viewpoint - The article discusses the impact of dry winter weather on health, particularly focusing on the concept of "internal heat" in Traditional Chinese Medicine (TCM) and how to manage it through dietary and lifestyle adjustments [1]. Group 1: Liver Fire - Liver fire is characterized by excessive yang energy, leading to symptoms such as irritability, dizziness, and dry mouth [3]. - Recommended remedies include herbal teas like chrysanthemum, dandelion, and mulberry leaf, along with a diet focused on light foods and bitter vegetables like bitter melon and celery [3]. Group 2: Heart Fire - Heart fire is associated with a fast-paced lifestyle, manifesting as anxiety, night sweats, and insomnia [4]. - Dietary suggestions include bitter melon soup and lotus seed porridge, along with acupressure techniques on specific points to alleviate heart fire [4]. Group 3: Stomach Fire - Symptoms of stomach fire include bloating, dry mouth, and digestive issues [5]. - Management involves consuming fresh radish juice and mung bean porridge, while avoiding spicy and overly hot foods [5].