皮肤科医生建议，秋季护肤重在保湿护屏障

Core Points - The article emphasizes the importance of "moisturizing" and "strong barrier" in autumn and winter skincare routines, highlighting that complex processes are unnecessary [1] - It suggests using cream-based products for effective hydration and recommends Vitamin E cream for alleviating skin itchiness after bathing [1] - The article advises reducing cleansing frequency to avoid damaging the skin barrier and suggests using regular facial cleansers when not wearing makeup [1] Group 1 - Moisturizing and strong barrier protection are the key points for autumn and winter skincare [1] - Cream-based products are preferred for hydration, with Vitamin E cream recommended for post-bath use [1] - Over-cleansing can damage the skin barrier; frequency should be adjusted based on skin type [1] Group 2 - Body care and clothing choices are also important; it is advised to use less shower gel and maintain water temperature between 37-40°C [2] - After bathing, applying body lotion with ceramides, squalane, and fatty acids is recommended for skin repair [2] - If experiencing symptoms of dry syndrome or autoimmune diseases, consulting a doctor for personalized treatment is advised [2]