拧巴又内耗的人，大多都是严重误解了这个词

Core Insights - The concept of "socialization" has gained significant attention, with many individuals expressing a desire to improve their social skills while feeling anxious about their current abilities [1][2][3] Group 1: Definition and Importance of Socialization - Socialization refers to the process through which individuals learn and internalize norms, values, and knowledge within a specific cultural context, transitioning from biological beings to social beings [2] - In modern society, social connections and networking are increasingly valued, with social media showcasing the benefits of a "perfect social persona," driving the pursuit of higher socialization [2] Group 2: Challenges and Misconceptions - There is a gap between the ideal and reality of social skills, leading to internal conflict where individuals may lack confidence in social situations while fearing labels such as "low socialization" or "low emotional intelligence" [3] - A common misconception is equating high socialization with being good at socializing; socialization encompasses a broader range of skills, including life skills, knowledge, and the ability to internalize social goals [3] Group 3: Healthy Socialization - Healthy socialization is a two-way process that involves adapting to society while maintaining personal integrity; excessive conformity can lead to a loss of self-identity [4] - Socialization is a lifelong experience, requiring individuals to face new social tasks at different life stages, making it unscientific to view it as a task to be completed [4] Group 4: Recommendations for Improvement - Individuals seeking to enhance their socialization should focus on strengthening their internal sense of self-worth and understanding their strengths and weaknesses, rather than solely tying their value to social skills [5] - Building a supportive social network through one-on-one or small group interactions can be more beneficial than pursuing broad social connections [5] - Learning basic social skills, such as effective listening and maintaining eye contact, can help reduce anxiety during social interactions [6]