快停下！这个习惯让人反复内耗！但很多人却每天都在无意识地做

Group 1 - The article discusses the phenomenon of "over-preparation" and its psychological roots, particularly focusing on perfectionism as a major cause [1][2][3] - Perfectionism is defined as a psychological trait characterized by the pursuit of flawlessness and setting excessively high standards, often leading to self-criticism and anxiety [2][3] - Research indicates that individuals with high perfectionism spend significantly more time on tasks but report lower satisfaction with their outcomes compared to those with lower perfectionism [2][3] Group 2 - Another factor contributing to over-preparation is the intolerance of uncertainty, where individuals struggle to accept ambiguity and may become overly anxious about potential negative outcomes [4][5] - This anxiety can hinder cognitive resources, making it difficult for individuals to focus on tasks, leading to an inability to act and excessive time spent on preparation [5] - The article suggests that over-preparation can serve as a maladaptive coping mechanism, where individuals avoid confronting their fears by focusing on perfecting details instead [3][4] Group 3 - The article proposes three psychological strategies to overcome over-preparation: self-empathy practice, gradual exposure exercises, and mindfulness meditation [6][7][8] - Self-empathy involves recognizing and accepting imperfections, which can help individuals reduce self-criticism and anxiety related to their performance [8][9] - Gradual exposure exercises aim to increase tolerance for uncertainty by systematically facing anxiety-provoking situations, thereby reducing the tendency to over-prepare [11][12][13] Group 4 - Mindfulness meditation is recommended as a long-term practice to help individuals adopt a non-judgmental attitude towards their thoughts and emotions, ultimately reducing anxiety about uncertainty and imperfection [14] - The article concludes with encouragement for individuals to let go of excessive preparation, reduce unnecessary self-expenditure, and embrace life more fully [15]