四大控糖“陷阱” 你掉进几个

Core Viewpoint - The article discusses common misconceptions about sugar control diets and emphasizes the importance of understanding food labels and nutritional content for individuals managing their blood sugar levels [1] Group 1: Misconceptions about Sugar Control - Misconception 1: Consuming "sugar-free" foods is completely safe. "Sugar-free" only indicates sugar content ≤0.5g/100g, but these foods may still contain starch and sugar alcohols that can raise blood sugar levels [2] - Misconception 2: Avoiding staple foods will lower blood sugar. Not consuming staple foods can lead to low blood sugar, nutrient imbalance, and muscle loss, ultimately making weight control more difficult [3][4] Group 2: Fruit Consumption and Alcohol Intake - Misconception 3: Diabetics should not eat fruit. Fruits provide essential vitamins and fiber, and when consumed wisely, can aid in blood sugar management. It is important to choose low glycemic index fruits and control portion sizes [5][6] - Misconception 4: Stable blood sugar allows for increased alcohol consumption. Alcohol can significantly impact blood sugar levels and may lead to complications. It is recommended that diabetics limit alcohol intake and avoid drinking on an empty stomach [7]