冬季皮肤瘙痒可预防 专家讲解如何护肤

Core Viewpoint - Winter skin itching is a common issue caused by environmental, physiological, and lifestyle factors, as explained by Shanghai dermatology expert Zheng Huajuan [1] Group 1: Causes of Winter Skin Itching - Environmental factors include cold winds and dry air, leading to rapid evaporation of moisture from the skin, resulting in rough and fragile skin [1] - Physiological factors involve decreased activity of sebaceous glands in winter, leading to reduced oil secretion and weakened skin barrier, which accelerates moisture loss [1] - Lifestyle habits such as using hot water for bathing and frequent use of strong cleansers can damage the skin's natural oils and exacerbate dryness [2] Group 2: Recommendations for Skin Care - Follow the principles of "warm, less, and gentle" for skin cleansing, using mild products and avoiding strong alkaline soaps [2] - After cleansing, apply moisturizing products while the skin is still slightly damp to better lock in moisture [3] - Maintain a balanced diet rich in vitamins A, C, E, and Omega-3 fatty acids, and wear soft, loose clothing to avoid skin irritation [3] Group 3: Case Study - A case study of a resident, Wang Ayi, illustrates the effectiveness of a scientifically tailored skincare regimen, leading to significant improvement in her skin condition after following expert advice [4] - The expert emphasizes the importance of seeking medical attention if itching persists or worsens to avoid delaying treatment for potential underlying conditions [4]