想让孩子远离手机，家长要做这5件事

Core Viewpoint - The article emphasizes that addressing children's smartphone addiction requires understanding their underlying psychological needs and improving parent-child relationships rather than simply restricting phone use. Group 1: Understanding Children's Smartphone Dependency - Children's reliance on smartphones reflects unmet psychological needs, serving as an escape from negative emotions and a search for belonging when real-life support is lacking [1][2] - Parents often focus on correcting behaviors without recognizing the deeper meanings behind them, which can signal underlying issues that need to be addressed [1] Group 2: Strategies for Reducing Smartphone Use - Parents should create a structured environment for electronic device usage, ensuring that technology serves as a tool rather than the center of life [3] - Discussing smartphone usage rules with children can mitigate the "forbidden fruit effect," allowing for a more balanced approach to technology [4] - Increasing quality time spent with children can fulfill their emotional needs, reducing the desire for the superficial pleasures of smartphone use [5][6] - Engaging children in real-world experiences, such as nature outings and cultural activities, can help them find joy outside of screens [6][8] - Encouraging diverse interests and talents in children can shift their focus from smartphones to more fulfilling pursuits, fostering a sense of achievement and emotional value [9]