姜黄饮成年轻人“养生新宠”：功效缺乏临床支撑，部分宣传存在误导

Core Viewpoint - Turmeric drinks have gained popularity among young people for their purported health benefits, but experts caution that the actual effectiveness of these drinks is limited and should be approached with rationality [1] Group 1: Ingredient Composition - Turmeric and ginger are often confused, but they are different ingredients; turmeric is used less frequently in Chinese cuisine compared to its role in South Asian curry [2] - Many turmeric drinks contain very low levels of turmeric; for example, one popular drink has only 3% turmeric, while ginger and lemon each account for 38% and honey for 21% [2] Group 2: Efficacy and Misleading Claims - There is a lack of reliable clinical data supporting the various claimed benefits of turmeric drinks, with most effects remaining theoretical or in the research phase [3] - The main active component in turmeric, curcumin, has low bioavailability when taken orally, making it unlikely to achieve the advertised effects such as skin whitening or inflammation improvement [3] - Claims that turmeric drinks can alleviate menstrual pain lack scientific backing, and turmeric may actually exacerbate symptoms due to its stimulating properties [3] Group 3: Health Risks and Interactions - Turmeric can interact with various medications, including anticoagulants and blood sugar-lowering drugs, potentially increasing bleeding risk or causing hypoglycemia [4] - Individuals with sensitive stomachs may experience gastrointestinal issues from turmeric's spiciness, and special populations such as pregnant women and the elderly should consult healthcare professionals before consumption [4] - It is recommended to use turmeric powder in cooking as a more economical and effective way to incorporate curcumin into the diet without relying on expensive drinks [4]