中医如何预防甲流？专家：内养正气、外慎邪气

Core Viewpoint - Traditional Chinese medicine (TCM) emphasizes the importance of "nurturing the righteous qi internally and being cautious of external evil qi" to prevent H1N1 influenza [1][2]. Group 1: Internal Nurturing of Righteous Qi - The concept of "nurturing the righteous qi" is fundamental in TCM, which posits that a strong immune system can prevent external pathogens from causing illness [1]. - Comprehensive health management methods, including diet, lifestyle, and emotional regulation, are recommended to strengthen the body's defenses. In winter, it is advised to consume warming and moistening foods or herbs [1]. - Light physical activity is encouraged to avoid excessive sweating, and adequate sleep is emphasized, with recommendations to sleep early and rise late to prevent cold exposure [1]. Group 2: External Caution Against Evil Qi - TCM advises avoiding exposure to cold air to reduce the risk of external pathogens [2]. - Two methods are introduced for external protection: 1. Herbal fumigation using herbs like Atractylodes and mugwort to disinfect indoor air [2]. 2. Using herbal teas made from ingredients such as Atractylodes, dried tangerine peel, and honeysuckle to promote diuresis, aid digestion, and detoxify, which can help in preventing H1N1 [2].