重力眼罩真是“助眠神器”？

Core Insights - The gravity eye mask has gained popularity as a "sleep aid" on e-commerce platforms, with claims of helping consumers fall asleep faster and improve sleep quality [1][3] - However, the core principle of the gravity eye mask is not based on acupressure as marketed by many sellers [3][4] Product Mechanism - The weight of 250 grams is distributed around the eye area, providing limited pressure on individual acupressure points, which varies among individuals [3] - The actual mechanism of the gravity eye mask is similar to that of weighted blankets, using uniform pressure to stimulate the body's sensory pathways, promoting the release of oxytocin and reducing stress hormones [4] - Some users may experience discomfort due to the weight, which can interfere with sleep [4][6] Effectiveness and Alternatives - The gravity eye mask can block light, creating a dark environment that promotes melatonin secretion, and serves as a psychological cue for sleep [5] - Alternatives to the gravity eye mask include using a soft towel to simulate gentle pressure on the eyes [6] Recommendations for Sleep Improvement - For individuals with genuine sleep difficulties, a comprehensive approach involving cognitive, behavioral, and environmental adjustments is recommended [7] - Cognitive strategies include writing down worries before bed to clear the mind [7] - Behavioral strategies involve establishing a consistent sleep schedule and engaging in relaxing activities before sleep [8] - Environmental adjustments focus on creating a quiet, dark, and comfortable sleeping environment [8]