广州中医专家：民众冬至进补需“辨证施补”

Core Viewpoint - The article emphasizes the importance of tailored dietary supplementation during the winter solstice, highlighting the need for individualized approaches based on specific health conditions and dietary needs [1]. Group 1: Dietary Recommendations - The winter solstice is viewed as a critical turning point in traditional Chinese medicine, marking the transition from extreme yin to the beginning of yang, which necessitates proper dietary practices to support health for the upcoming year [1]. - In Guangdong, there is a tradition of significant dietary supplementation during the winter solstice, which is supported by geographical and traditional Chinese medical principles [1]. - For individuals with a cold constitution, consuming warming foods like lamb can help alleviate cold symptoms and support kidney health [1]. Group 2: Special Considerations for Health Conditions - Individuals with obesity or high blood lipid levels should be cautious with high-fat and high-cholesterol foods, and it is recommended to consume leaner portions and pair with cooling ingredients like white radish and bamboo sugar [2]. - For those suffering from gout or high uric acid levels, it is advised to avoid rich meat broths and instead focus on lighter options, incorporating diuretic ingredients such as winter melon and coix seed to aid in excretion [2]. - High blood pressure patients should prioritize low-salt and low-fat cooking methods, substituting some meats with fish or skinless poultry for a gentler warming effect [2].