久咳不愈怎么办？这些中医调护小妙招请收好

Core Viewpoint - The National Health Commission of China emphasizes the importance of understanding seasonal health issues, particularly related to respiratory conditions during the winter solstice, and provides recommendations for managing coughs and respiratory health [1][2] Group 1: Cough Management - Many individuals experience persistent coughs after catching a cold due to airway epithelial damage, which increases sensitivity and triggers coughing from minor irritants [1] - For mild coughs that do not significantly impact daily life, self-care measures are recommended, including maintaining indoor humidity, wearing masks outdoors, avoiding irritants, and consuming foods that soothe the lungs [1] - Specific acupressure techniques are suggested, such as pressing the Yujian and Taiyuan points for 3 to 5 minutes to alleviate cough symptoms [1] Group 2: Respiratory Health in Winter - The winter season, characterized by cold and dry weather, increases the risk of respiratory infections like colds, pneumonia, and flu, particularly for individuals with chronic respiratory conditions [2] - A preventive method is recommended, which involves washing the sides of the nose with cool water and pressing the Yingxiang point to enhance respiratory defense mechanisms [2] - Patients with chronic diseases are advised to follow medical guidance and maintain regular medication during this season [2]