这个清甜“蒜头”，竟是血压、血糖、体重三重友好食材

Core Insights - The article discusses the nutritional benefits and culinary uses of edible lilies, specifically the bulbous part rather than the flower itself [4][6]. Group 1: Nutritional Benefits - Edible lilies are rich in protein, dietary fiber, vitamins, minerals, and beneficial plant chemicals, making them a "star ingredient" in various dishes [6][4]. - The unique starch structure of lily bulbs is friendly to blood sugar levels, with 38.8 grams of carbohydrates per 100 grams, including 52.5% resistant starch that aids in gut health [7][6]. - Lily bulbs provide a strong sense of satiety due to their high content of resistant and slowly digestible starch, which can help control weight [8][9]. - High potassium (510 mg/100g) and low sodium (6.7 mg/100g) content in lily bulbs make them beneficial for blood pressure management [10][11]. Group 2: Culinary Uses - The article emphasizes the importance of selecting and storing lily bulbs properly to maximize their nutritional value, recommending refrigeration at 4°C for optimal freshness [13][15]. - Cooking methods should avoid prolonged boiling to preserve nutrients, with suggestions to add lily bulbs towards the end of cooking [17]. - Combining lily bulbs with protein-rich foods and vitamin C sources can enhance their nutritional benefits, such as pairing with eggs, milk, or colorful vegetables [18].