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Core Viewpoint - The article emphasizes the importance of consuming leafy greens for women, highlighting their nutritional benefits and potential health advantages. Group 1: Nutritional Benefits - Leafy greens are rich in calcium and vitamin K, which help in increasing bone mass accumulation [1] - They contain high levels of vitamin C, which aids in the absorption of iron, especially important for women during different life stages [2] - Leafy greens are abundant in antioxidants such as beta-carotene, alpha-tocopherol, lutein, and zeaxanthin, which collectively provide better antioxidant and anti-inflammatory effects [3] Group 2: Health Implications - The presence of isothiocyanates and their metabolites in leafy greens can promote the conversion of estrogen to 2-hydroxyestrone, potentially reducing the risk of breast cancer [4] - Leafy greens are a crucial dietary source of folate, particularly important for women during preconception and pregnancy [5] Group 3: Recommended Varieties - Six types of leafy greens are recommended for women: spinach, mustard greens, bok choy, water spinach, Chinese broccoli, and broccoli, which are nutrient-dense and should be consumed in a daily quantity of at least 200 grams [5] - A table lists the nutrient content of various leafy greens, indicating the number of nutrients and types present in each [6] Group 4: Storage Recommendations - Leafy greens are prone to wilting and nutrient loss; it is advised to consume them within three days and to store them properly in the refrigerator to minimize nitrite accumulation [6]