Core Findings - The study indicates a clear association between long-term physical activity and better metabolic health, suggesting that even starting exercise at a later age can be beneficial for health [1][2] Group 1: Research Overview - The research was led by the University of Jyväskylä in Finland and involved a 50-year follow-up of participants from central Finland [1] - A total of 159 participants were analyzed for their physical activity levels at ages 27, 42, 50, and 61, assessing the incidence of metabolic syndrome at age 61 [1] Group 2: Exercise Categories - Three categories of physical activity were identified: consistently active, increasing activity, and consistently inactive [1] - Consistently inactive individuals had nearly four times the risk of developing metabolic syndrome compared to consistently active individuals, while those who increased their activity had about double the risk [1] Group 3: Implications for Health - The findings encourage individuals to maintain an active lifestyle and emphasize that "it is never too late to start exercising" [3] - Strength training, in particular, may play a significant role in promoting metabolic health in early old age [2]
新研究：长期运动显著降低晚年罹患代谢综合征风险
Xin Lang Cai Jing·2025-12-20 07:45