转发！冬至养生重在护阳防寒

Core Viewpoint - The article emphasizes the importance of health maintenance during the winter solstice, highlighting the need to protect against cold and nurture positive energy as the season changes [1] Group 1 - The winter solstice, occurring on December 21, marks the fourth solar term of winter [1] - Traditional Chinese medicine experts suggest that this period is crucial for adjusting physical and mental health, as the cold intensifies and the yang energy begins to emerge [1] - The focus of health practices during this time should be on "protecting yang and preventing cold" [1]