早卧晚起 适当滋补 适度运动

Group 1 - The article emphasizes the importance of winter solstice for health, suggesting that it marks the beginning of the coldest period of the year, and advises on lifestyle adjustments for better health during this time [1][2] - Key recommendations for winter health include going to bed early and waking up late, appropriate nourishment, and moderate exercise, focusing on storing energy rather than depleting it [1][2] - The article highlights the significance of dietary choices during the winter solstice, recommending warming foods such as lamb, yam, chestnuts, and chicken, along with medicinal supplements like medicinal pastes [1][2] Group 2 - It is advised to reduce physical activity in accordance with the "winter storage" principle, but not to eliminate exercise entirely; gentle activities like Tai Chi and walking are recommended [2] - Foot care is emphasized as a part of winter health maintenance, with suggestions for warm foot baths before sleep to improve circulation and enhance sleep quality [2]