呼吸道传染性疾病流行季如何做好防护？医生给出三条建议

Group 1 - The National Health Commission emphasizes the importance of flu vaccination as an effective preventive measure against influenza, particularly for vulnerable groups such as the elderly, children, and those with chronic illnesses [1] - Flu vaccination services are becoming more accessible, with many community health service centers offering convenient appointment options, encouraging higher vaccination rates for better community protection [1] - Common mild side effects of flu vaccination should not deter individuals from getting vaccinated, as the benefits outweigh the risks [1] Group 2 - Good hygiene practices are essential, including using tissues or elbows to cover coughs and sneezes, maintaining hand hygiene, and avoiding touching the face with unclean hands [2] - It is recommended to wash hands and change clothes upon returning home, especially after being in public, to minimize the risk of spreading infections [2] - Creating a fresh indoor environment through regular ventilation and cleaning, as well as disinfecting frequently touched surfaces, is crucial for health [2] Group 3 - Special precautions are advised for elderly individuals during rainy or snowy weather to prevent falls, including wearing non-slip shoes and walking slowly [3] - Outdoor workers, such as sanitation workers and delivery personnel, should take extra care to stay warm and protected from the cold, and are encouraged to get vaccinated against the flu [3] - Staying informed about weather forecasts and warnings is important for maintaining health and safety during winter [3]