图解数据｜当年轻人爱上“轻养生”

Core Viewpoint - "Light health preservation" has become a new trend among urban youth, with a significant majority having tried various methods, indicating a shift towards more flexible and convenient health practices [1]. Group 1: Survey Participation and Demographics - A survey conducted by China Youth Daily and Wenjuan.com involved 1,334 young participants, revealing that 97.2% have attempted "light health preservation" methods [1]. - The demographic breakdown shows that 42.9% of respondents are male and 57.1% are female, with the majority being post-80s and post-90s [1]. Group 2: Popular Methods of "Light Health Preservation" - The most commonly tried method is dietary health preservation, with 59.8% of respondents indicating they have engaged in this practice [3]. - Other popular methods include emotional health preservation (54.8%) and equipment-based health preservation (37.7%) [3]. Group 3: Preferences for Health Solutions in Work/Study Environments - Over half of the respondents (53.5%) expressed a willingness to try ergonomic equipment or standing desks in response to prolonged sitting [4]. - Additional preferred methods include taking short breaks for communication (45.4%) and having health snacks available at workstations (41.8%) [4]. Group 4: Trust in Information Sources for Health Knowledge - The most trusted sources for health information among respondents include authoritative academic sources (53.4%) and recommendations from friends and family (51.4%) [5]. - Other notable sources include brand official communications and professional exhibitions [5]. Group 5: Future of "Light Health Preservation" - A significant 73.1% of respondents believe that "light health preservation" will become a lifestyle choice for young people [5]. - Only 7.7% of respondents disagreed with this notion, indicating a strong positive outlook on the trend [5]. Group 6: Desired Health Support from Workplaces/Schools - Respondents expressed a desire for workplaces and schools to provide healthy meal options (62.7%) and ergonomic equipment (58.4%) [6]. - Other requests include organizing mental health seminars and ensuring good indoor air quality [6].