心理聊吧 | 说错话后久久不能释怀 应警惕“聚光灯效应”

Core Viewpoint - The article discusses the psychological phenomenon known as the "spotlight effect," where individuals believe they are being closely observed by others, leading to anxiety over their social interactions and statements [1] Group 1 - The "spotlight effect" causes individuals to overestimate the attention others pay to their actions and words [1] - Research indicates that people actually pay much less attention to others than individuals perceive, suggesting that the concern over social mistakes is often unfounded [1] - The phenomenon is highlighted through social media discussions, where individuals express their worries about past conversations and the impressions they leave on others [1]