冬至节气吃点啥？这些应季果蔬超合适

Group 1 - The article discusses alternative staple foods that are low in glycemic index, making them suitable for weight loss diets [3][6] - These foods are rich in nutrients such as B vitamins, vitamin C, and dietary fiber, which aid digestion and help prevent constipation [3][8] - Specific recommendations for consumption include steaming until easily penetrable with chopsticks and limiting intake to 150-200 grams [6] Group 2 - Carrots are highlighted as a budget-friendly superfood, rich in beta-carotene, which converts to vitamin A in the body [7][8] - Regular consumption of carrots can protect vision, alleviate dry eyes, and strengthen skin and mucosal barriers [8] - Carrots are also beneficial for gut health due to their high dietary fiber content, promoting bowel movement [8] Group 3 - The article mentions the health benefits of a specific fruit, which is high in vitamin C, known for its antioxidant properties and immune-boosting effects [11] - It emphasizes the importance of selecting fruits that are smooth-skinned, brightly colored, and heavy for their size to ensure quality [11] - A consumption guideline suggests limiting intake to 3-5 pieces per day due to the fruit's sugar content, especially for individuals with diabetes [11]