收藏！三九天养生多吃这些食物

Group 1 - The article emphasizes the importance of dietary choices during the coldest period of the year, particularly the "San Jiu" days following the winter solstice, which are crucial for individuals with cold body constitutions [1] - It suggests consuming foods and traditional Chinese medicine that nourish kidney essence, such as black foods, Tai Zi Shen, or Western ginseng, to achieve the goal of nourishing yin and strengthening yang [1]