这5个习惯，可能让你身体越来越差

Group 1 - The article emphasizes the importance of maintaining good habits during the cold winter months to avoid health issues [1] - It highlights that wearing excessively thick clothing can reduce the body's ability to regulate temperature and weaken resistance [3] - The article advises against rapidly warming cold hands and feet, as this can lead to frostbite [5] Group 2 - It suggests that winter dietary habits should not focus solely on meat, as this can hinder digestion and lead to fat accumulation [7] - The article warns against using water that is too hot for foot baths, as it can cause burns and other serious conditions [9] - It stresses the need for proper ventilation in homes during winter to prevent dizziness and fatigue caused by stagnant air [12]