Dr. Simbiat Adighije of Conscientia Health Issues "Art Challenge" to Encourage Mental Clarity Through Creative Expression

Conscientia Health founder urges simple, personal art choices as antidote to year-end stress "You don't have to be an artist to participate," she says. "You just have to be willing to engage with beauty. Art helps us be more mindful, more present, more alive." In her own home, small Christmas decorations, none costing more than $20, have transformed her mood and focus. "They're in my eyeline when I work. Just seeing them makes a difference. It's not about money. It's about meaning." The Art Challenge is sim ...