Dr. Simbiat Adighije of Conscientia Health Issues "Art Challenge" to Encourage Mental Clarity Through Creative Expression

Core Perspective - Dr. Simbiat Adighije, founder of Conscientia Health, advocates for incorporating art into personal spaces as a means to alleviate year-end stress and enhance mental well-being [1][6]. Group 1: The Art Challenge - The Art Challenge to Calm Your Mind encourages individuals to introduce meaningful art into their environments, aiming to create moments of beauty amidst daily demands [2][5]. - Participants are urged to select art that resonates with them, whether it be a painting, quote, or decoration, to foster mindfulness and emotional connection [5][6]. Group 2: Personal Experience and Research - Dr. Sim shares her personal experience of transforming her clinical office with art, noting a significant positive change in the atmosphere and patient interactions [3][4]. - Research supports the benefits of art on mental health, indicating that viewing art can increase blood flow to the brain's pleasure center by up to 10% and reduce anxiety [3]. Group 3: Accessibility and Meaning - The initiative emphasizes that one does not need to be an artist to engage with art; the focus is on the emotional impact rather than the monetary value of the pieces [5][6]. - Dr. Sim highlights that small, inexpensive decorations can significantly enhance mood and focus, reinforcing the idea that meaning is more important than cost [5][6]. Group 4: Ongoing Engagement - The Art Challenge will continue throughout December, with Dr. Sim sharing reflections and examples on social media and the Conscientia Health website [6]. - The initiative aims to provide tools for individuals to stay connected to themselves through creativity, especially in times of heightened anxiety [6][7].