中医养生讲座进社区

Core Viewpoint - The event focused on promoting traditional Chinese medicine and health knowledge among community residents, emphasizing winter health practices and dietary adjustments [1] Group 1: Event Overview - The health knowledge lecture titled "Winter Health, Traditional Chinese Medicine Has Its Way" attracted over 40 residents [1] - Experts discussed the concept of "heaven and man in harmony" in traditional Chinese medicine, providing practical health tips tailored to local climate conditions [1] Group 2: Key Health Practices - The lecture covered dietary regulation and acupoint health care methods, including foot baths to ward off cold, food therapy to alleviate dryness, and massage techniques to prevent colds [1] - Residents actively engaged in the interactive session, asking questions about joint warmth, sleep improvement, and chronic disease management during winter [1] Group 3: Community Impact - The event not only promoted traditional Chinese culture but also delivered health services directly to residents [1] - The community plans to continue focusing on residents' needs by building a health service platform to create a "healthy, warm, and harmonious" home environment [1]