新华深读丨向油腻饮食说不

Core Viewpoint - The article highlights the rising health concerns associated with excessive oil consumption in China, where daily cooking oil intake significantly exceeds recommended levels, leading to various health issues including obesity and chronic diseases [10][13][15]. Group 1: Current Consumption Trends - The average daily cooking oil intake in China is 43.2 grams, which is about 33% higher than the recommended 25-30 grams [13][14]. - The total daily fat intake per person is 79.1 grams, exceeding the recommended 50-70 grams [13][14]. - In 2024, the estimated consumption of edible vegetable oil in China is projected to be 37.08 million tons, translating to an average per capita consumption of approximately 26.3 kilograms [13]. Group 2: Health Implications - Excessive oil consumption is linked to increased risks of hypertension, diabetes, and various cancers, with obesity being a significant public health issue in China [15][16][18]. - The prevalence of overweight and obesity among children and adults is alarming, with rates of 6.8% and 34.3% respectively [18][19]. - Long-term high oil intake can lead to metabolic diseases, including non-alcoholic fatty liver disease and type 2 diabetes [16][19]. Group 3: Cultural and Behavioral Factors - The preference for high-oil foods is deeply rooted in Chinese culinary traditions, where oil is seen as essential for enhancing flavor [21][22]. - Many consumers rely on intuition rather than measurement for oil usage, with 65% using personal experience to determine oil amounts [22][23]. - The shift from limited oil availability in the past to an abundance today has contributed to the current high consumption levels [24][25]. Group 4: Industry Response and Initiatives - A nationwide "reduce oil" campaign is being promoted, with guidelines suggesting daily oil intake should not exceed 25-30 grams [30][31]. - The food and restaurant industry is responding by offering smaller portion sizes and healthier cooking options, such as low-oil meals [33][35]. - Initiatives are being taken to educate consumers about healthier cooking practices and the importance of balanced oil consumption [30][31][38].