低GI食品等于减肥食品吗

Group 1 - The core concept of low GI foods is that they contain carbohydrates with a glycemic index (GI) of 55 or less, which leads to slower digestion and a gradual increase in blood sugar levels [1] - Low GI foods are primarily targeted at specific groups such as those looking to lose weight, control blood sugar, or reduce body fat [1] - It is important to note that low GI does not equate to low calorie; low GI foods can still have high fat content, as exemplified by a low GI, sugar-free walnut and sesame ball containing 41.4 grams of fat per 100 grams [1] Group 2 - Consumers are advised to pay attention to ingredient lists, nutritional information, energy values, and fat content when selecting low GI foods [1]