学会看食品营养标签，掌握健康密码！现在知道还不晚

Core Points - The article emphasizes the importance of nutrition labels as a tool for consumers to understand food nutrition and make informed choices [1][2][3] Group 1: Nutrition Labeling Standards - The National Health Commission highlights the need to pay attention to the content of fat, saturated fat, sodium, and sugar in the nutrition facts panel to control "hidden" health risks [1] - The new national standard for pre-packaged food nutrition labeling (GB 28050-2025) will require the mandatory listing of "saturated fat" and "sugar" starting from March 16, 2027, with encouragement for companies to implement it earlier [1] Group 2: Understanding Nutritional Values - Consumers are advised to understand the Nutrient Reference Value percentage (NRV%), which indicates the proportion of a nutrient in a food item relative to the daily recommended intake [1] - For example, if a food item has an NRV% of 30% for sodium, consuming it means that 30% of the daily recommended sodium intake has already been met, necessitating consideration of sodium intake from other foods [1] Group 3: Digital Labeling Initiatives - The article advocates for food companies to promote the use of digital labels, allowing consumers to scan QR codes for comprehensive product safety and nutritional information [1] - Digital labels can feature scalable text and functionalities such as voice reading and video playback, making them particularly user-friendly for the elderly with visual impairments [1]