流感高发季,科学防护是关键

Core Viewpoint - The article emphasizes the importance of effective prevention measures against respiratory infectious diseases, particularly during the winter season when flu and similar illnesses are prevalent [1] Group 1: Prevention Measures - Regular handwashing is highlighted as a "golden rule," recommending the seven-step handwashing method to ensure thorough cleaning of hands [1] - Avoiding crowded and enclosed spaces is advised, along with using the elbow to cover the mouth and nose when coughing or sneezing [1] - Wearing masks when going out is recommended to block droplet transmission [1] Group 2: Environmental and Lifestyle Recommendations - Daily ventilation of living spaces two to three times is suggested to allow fresh air to disperse indoor viruses [1] - Maintaining a regular sleep schedule, avoiding late nights, and ensuring adequate rest are emphasized for overall health [1] Group 3: Health Monitoring - Individuals experiencing symptoms such as fever or sore throat are urged to seek flu virus testing at hospitals for early diagnosis and treatment [1]